Dragon Digital Radio
Eating Habits

Eating Habits

May 20, 2020

Cris Oviedo is joined by Juli Murray from Inquiring Minds LLC and Jennifer Yezek MS CNS to talk about stress eating, body image, and more.

Understanding Isolation

Understanding Isolation

April 22, 2020

Come listen to the live recording of Cris (Dragon Digital Radio) chatting with Juli (Host of Healthy Minds) about coping during a crisis.  This is a special episode for an hour long which walks through what isolation is, the impacts of it, how to connect again, and then how to moderate your social connection, and the cycles of overdoing and underdoing we all do. We also discuss that however you are getting through your day is okay; your feelings are okay. Please have patience with yourself and others during this time. <3 We are hosting a series of these live interviews so come follow on instagram (@inquiring_minds_llc) or send Juli an email (juli@inquiringmindsllc.org) if you have any questions you'd like answered or suggestions for future topics! Stay safe everyone. <3    

Coping during crisis

Coping during crisis

April 13, 2020

Come listen to the live recording of Cris (Dragon Digital Radio) chatting with Juli (Host of Healthy Minds) chatting about coping during a crisis. We talk and share about our own experiences of #physicaldistancing, and some broad strategies to cope during times of crisis. This is a special episode for an hour long, but a good listen if you've been feeling disconnected, grief, anger, frustrated, upset, scared, anxious, depressed or many more types of emotion. We will be hosting another episode soon live, so come follow on instagram (@inquiring_minds_llc) or send Juli an email (juli@inquiringmindsllc.org) if you have any questions you'd like answered or suggestions for future topics! Stay safe everyone. <3

Creatures of Habit: The Good & The Bad

Creatures of Habit: The Good & The Bad

March 30, 2020
Join Juli, Erica, Alison and Nicky for a lively discussion on their habits and ways to step out of the standard cycles. They share about the two common patterns of over/underdoing and ways to shake it up a bit.
 
Follow Alison and Nicky of Pete's Dragons on Facebook at: @petesdragonspage
Follow Erica on Instagram at:  @kifalme_naturals 
Follow Juli on Instagram at: @inquiring_minds_llc
I’ll Name it Later: Procrastination

I’ll Name it Later: Procrastination

February 10, 2020

Procrastination! We all do it. How is procrastination related to mental health and how can we stop it when we're in it? Join Kayla, Greta and Juli for a fun discussion about the types of procrastination and how to break out of the loop. You can follow us or write-in questions to our instagram account:  @inquiring_minds_llc 

P.S. We made the shirt! We're all human shirt: https://www.customink.com/fundraising/inquiringmindsllc