Dragon Digital Radio
It’s time to take a break, seriously!

It’s time to take a break, seriously!

September 20, 2021
he Washington Post reported back in 2019 that “a record number of 768 million vacation days had not been used by American workers." Join Cris Oviedo and Juli Murray from Inquiring Minds this morning to talk about the importance of taking a vacation even during COVID times, we will talk about the many benefits of taking a vacation and giving yourself proper time to recuperate, including healing your body, reducing stress, boosting creativity, improving productivity, enhancing decision making, amongst others.
 
 
 
Summer 2021 /Re-opening

Summer 2021 /Re-opening

July 26, 2021

Join Cris and Juli for a discussion about the easing of COVID-19 restrictions and impact on mental health. In this episode we talk about boundaries, the power of walking away, how to give ourselves permission to take care of our mental health, and the importance of throwing out body talk. 

Want to connect with Juli? Ideas for further podcasts? Connect with Juli on Instagram: inquiring_minds_llc OR TikTok: Prof.Juli. 

Reflecting On The Anniversary Of The Pandemic
Community Care

Community Care

January 14, 2021
“Shouting self-care at people who actually need community care is how we fail.” Nakita Valerio. Join Cris Oviedoand Juli Murray from Inquiring Minds LLCas they look at community care as a way to heal collectively and move forward.
#Howard Community College
Talking About Suicide Prevention

Talking About Suicide Prevention

January 7, 2021
Join Cris Oviedo and Juli Murray, lead trainer at Inquiring Minds LLC and host of our podcast Healthy Minds to answer some of the questions people usually have around suicide, risk factors, warnings signs, what to do if you or someone you know is thinking about it, COVID 19 and suicide, and much more.
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