Dragon Digital Radio

New Year’s Resolutions and Nutrition

January 6, 2020

Weight loss, diet, and exercise are usually at the top of the list when it comes to New Year's Resolutions, and on today's show, Cris is joined by Carla Johnston from Maryland University of Integrative Health to talk about sustainable ways to achieve our goals, maintain a healthy lifestyle, and become our healthiest versions of ourselves.  

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